Sick and tired of those crash diets every single summer? Then, instead of getting a temporarily fit body, get an all-year-round beach body. Why would you stick with a plan that takes so much effort, but only has a temporary result? Be consistent for a consistently hot body. These are what you need to do, and what you need to know.
1. Get some exercise
Exercise
This is probably the most common tip, advice, and/ or activity anyone would give you if you tell them you want to lose weight. More if you want to get fit and get a hot body you would not want to cover for the summer. Let us face it, exercise is not everybody’s cup of tea, so if you are going to work out, you might as well pick a routine that you can enjoy.
There are different kinds of exercise you could do like:
a. Cardio
Cardiovascular exercise is any exercise that targets to make your heart rate go up. This uses large muscle movements for long periods of time, so the heart rate would go up to at least 50% of its maximum.
b. Strength
Strength training also known as resistance training targets to strengthen the muscles and bones, and heighten the metabolism. This involves weights, push-ups, and the like.
2. Diet
Although exercise helps in losing weight, the magic actually happens in the kitchen: Weight loss happens in the kitchen. There are many diets you could try out, like the Atkins diet (low carbs, high protein diet), Paleo diet (the caveman diet, you don’t eat what cavemen don’t), Clean eating diet (the all-natural, no processed food diet), and many more.
If you watch and focus on what and how much you eat, your body would take care of your weight on its own.
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3. Try taking Garcinia Cambogia
This is something a little different. You do not hear this as much as the first two on the list. What is Garcinia Cambogia, and why is it advisable to take it if you want a year-round beach body? Garcinia Cambogia Extract GNC is a diet supplement that contains HCA (Hydroxycitric acid).
It helps in burning fats and keeping them out while preventing you from overeating and from snacking (it helps you reduce your calorie intake). If you think any other diet supplement would do (and there is a lot of them out there), here is a little something that might help you decide: Garcinia Cambogia is 100% Natural, it is healthy, it does not contain dangerous substances like preservatives and stimulants, it cannot get any safer and anymore effective than that.
This post is only for general information purposes and it is not to promote any food/diet/medical supplement advice. Please consult your doctor/Dietitian for further details.
